Stuffed Pepper Skillet Recipe: A Quick, One-Pan Dinner for Busy Nights
Meta Description: Try this easy Stuffed Pepper Skillet recipe! A deconstructed version of classic stuffed peppers, this one-pan meal is packed with ground beef, rice, and bell peppers for a hearty, healthy, and family-friendly dinner.
Introduction
If you’re looking for a quick, easy, and delicious dinner idea, this Stuffed Pepper Skillet recipe is here to save the day! Combining all the flavors of traditional stuffed peppers into a simple one-pan meal, this dish is perfect for busy weeknights, meal prep, or feeding a hungry family. Plus, it’s customizable, healthy, and ready in under 30 minutes.
In this article, we’ll walk you through how to make this flavorful skillet meal, share tips for customization, and explain why it’s a must-try for anyone who loves hearty, home-cooked dinners.
Why You’ll Love This Stuffed Pepper Skillet Recipe
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
- One-Pan Wonder: Everything cooks in a single skillet, meaning less mess and less cleanup.
- Customizable: Swap ingredients to suit your dietary preferences or what’s in your pantry.
- Family-Friendly: A hearty and healthy meal that even picky eaters will enjoy.
- Meal Prep Friendly: Make a big batch and enjoy leftovers for lunch or dinner later in the week.
Ingredients for Stuffed Pepper Skillet
Here’s what you’ll need to make this flavorful dish:
- 1 tablespoon olive oil
- 1 pound ground beef (or ground turkey/chicken for a lighter option)
- 1 small onion, diced
- 2-3 bell peppers, diced (use a mix of colors for extra vibrancy)
- 2 cloves garlic, minced
- 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup tomato sauce
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- Fresh parsley or basil for garnish (optional)
Step-by-Step Instructions
- Cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain any excess fat.
- Sauté the Vegetables: Add the diced onion and bell peppers to the skillet. Cook for 5-7 minutes until the vegetables are tender. Stir in the minced garlic and cook for an additional minute.
- Add the Rice and Tomatoes: Stir in the cooked rice, diced tomatoes, tomato sauce, paprika, Italian seasoning, salt, and pepper. Mix well to combine.
- Simmer: Reduce the heat to low and let the mixture simmer for 5-10 minutes, allowing the flavors to meld together.
- Add Cheese: Sprinkle shredded cheese evenly over the top of the skillet. Cover with a lid and let it melt for 2-3 minutes.
- Garnish and Serve: Remove from heat, garnish with fresh parsley or basil if desired, and serve hot.
Tips for Customizing Your Stuffed Pepper Skillet
- Vegetarian Option: Replace the ground beef with plant-based meat or add extra veggies like zucchini, mushrooms, or spinach.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Low-Carb Version: Use cauliflower rice instead of regular rice to keep it keto-friendly.
- Cheese Lovers: Experiment with different cheeses like pepper jack, feta, or parmesan for unique flavors.
- Extra Protein: Add black beans or chickpeas for an extra protein boost.
Why This Recipe Works for Meal Prep
This Stuffed Pepper Skillet is a fantastic option for meal prep. Simply double or triple the recipe, portion it into airtight containers, and store it in the fridge for up to 4 days or in the freezer for up to 3 months. Reheat in the microwave or on the stovetop for a quick and satisfying meal.
Nutritional Benefits
This dish is not only delicious but also packed with nutrients:
- Bell Peppers: Rich in vitamins A and C, antioxidants, and fiber.
- Ground Beef: A great source of protein and iron.
- Tomatoes: Loaded with lycopene, which supports heart health.
- Rice: Provides energy-boosting carbohydrates (or use cauliflower rice for a low-carb alternative).
Conclusion
The Stuffed Pepper Skillet is a versatile, flavorful, and easy-to-make meal that’s perfect for any night of the week. With its combination of ground beef, rice, and colorful bell peppers, it’s a dish that’s as nutritious as it is delicious. Plus, it’s customizable to suit your tastes and dietary needs.
Whether you’re cooking for one, feeding a family, or meal prepping for the week ahead, this recipe is a winner. Give it a try and see why it’s become a favorite for so many home cooks!
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