🥘 Easy and Delicious Sheet Pan Chicken Recipe for Busy Weeknights
Looking for a quick, healthy, and satisfying meal that doesn’t require a sink full of dishes? This Sheet Pan Chicken recipe is the answer! Perfectly seasoned chicken, roasted vegetables, and minimal cleanup — all in under 45 minutes. Whether you’re cooking for your family or meal-prepping for the week, this one-pan wonder will be your new favorite.
🔍 What is Sheet Pan Chicken?
Sheet Pan Chicken is a one-pan meal where chicken and vegetables are seasoned and roasted together in the oven. It’s a hassle-free dish that delivers amazing flavor with minimal prep and cleanup. Ideal for weeknight dinners, this dish is also highly customizable based on your taste and seasonal produce.
📝 Ingredients You’ll Need
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Chicken thighs or breasts (bone-in for more flavor, boneless for faster cooking)
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Vegetables – Potatoes, carrots, red onions, bell peppers, or any of your favorites
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Olive oil
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Garlic cloves, minced
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Fresh or dried herbs – Rosemary, thyme, oregano
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Salt and pepper
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Optional: Paprika, lemon juice, chili flakes for extra flavor
👩🍳 How to Make Sheet Pan Chicken (Step-by-Step)
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Preheat oven to 425°F (220°C).
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Prepare the chicken: Pat dry and season with salt, pepper, garlic, and herbs.
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Chop vegetables into bite-sized pieces.
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Toss everything in olive oil and arrange in a single layer on a sheet pan.
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Roast for 30–40 minutes, flipping veggies halfway. Chicken should be golden and reach an internal temp of 165°F (75°C).
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Serve hot, optionally with a squeeze of lemon or a drizzle of balsamic glaze.
😋 Why You’ll Love This Recipe
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✅ One pan = easy cleanup
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✅ Nutritious – A well-balanced meal with lean protein and vegetables
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✅ Customizable – Use any vegetables or herbs you have on hand
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✅ Meal-prep friendly – Makes great leftovers for lunch or dinner
🔁 Popular Variations
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Mediterranean-style: Add cherry tomatoes, olives, and feta cheese
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Spicy Cajun: Use Cajun seasoning for a kick of heat
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Asian-inspired: Marinate chicken in soy sauce, garlic, and ginger
🍽️ Serving Suggestions
Pair your sheet pan chicken with:
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Steamed rice or quinoa
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Garlic bread or flatbread
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A side of green salad
🧼 Cleanup Tip
Use parchment paper or aluminum foil on your baking sheet to reduce cleanup time even more. You’ll thank yourself later!
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⭐ Final Thoughts
This Sheet Pan Chicken recipe is a must-try for anyone looking for a flavorful, no-fuss dinner option. With just a few ingredients and one pan, you can have a wholesome, mouthwatering meal on the table in under an hour. It’s healthy, hearty, and perfect for busy home cooks.