Delicious and Easy Baked Butter Beans Recipe
If you’re seeking an incredibly comforting yet straightforward vegetarian dish, look no further juniorbola slot gacor gampang menang than baked butter beans. This recipe is sure to be a hit for anyone looking to enjoy hearty and nutritious meals. Baked butter beans are an excellent source of plant-based protein and fiber, making them perfect for a balanced diet.
Ingredients:
- 1 can (15 ounces) butter beans, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup vegetable broth
- 1 can (14 ounces) diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C).
- Sauté Vegetables: Heat olive oil in a large oven-proof skillet over medium heat. Add chopped onions and cook until they are translucent, approximately 5 minutes. Add minced garlic and sauté for another minute.
- Combine Ingredients: Stir in the diced tomatoes, tomato paste, vegetable broth, soy sauce, smoked paprika, dried oregano, salt, and pepper. Bring the mixture to a simmer.
- Add Beans: Gently fold the butter beans into the sauce. Let it simmer for a couple of minutes to absorb the flavors.
- Bake: Transfer the skillet to the preheated oven. Bake uncovered for 25-30 minutes, until the sauce is thickened and bubbly.
- Garnish and Serve: Remove from the oven and sprinkle with fresh parsley if desired. Serve hot as a main dish or as a side.
Why You’ll Love This Recipe:
- Health Benefits: Butter beans are high in protein and fiber while being low in fat. They support digestion, muscle growth, and satiety.
- Flavor: The combination of smoky paprika, tangy tomatoes, and savory soy sauce creates a complex, delicious flavor profile.
- Versatility: This recipe is perfect as a main dish but also pairs wonderfully with rice, crusty bread, or a green salad.
- Ease of Preparation: With minimal prep and hands-off cooking time, this recipe is perfect for busy weekdays or a cozy weekend meal.
Conclusion
Baked butter beans are a wonderful addition to any meal plan, offering both nourishment and great taste. This dish is sure to become a favorite, whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet.
Enjoy the robust flavors and the simplicity of this delightful dish.
If you’ve tried this recipe, feel free to leave your comments below. Your juniorbola bonus rollingan slot feedback is always appreciated!