Mediterranean Baked Chicken Breast Recipe – Healthy, Easy & Full of Flavor

Looking for a healthy and flavorful chicken dish? This Mediterranean Baked Chicken Breast recipe is a perfect choice for any night of the week. Juicy chicken breasts are marinated in olive oil, garlic, lemon juice, and Mediterranean herbs, then baked to perfection with fresh vegetables and savory toppings. It’s a wholesome, protein-packed meal that’s low in carbs, easy to make, and full of delicious flavor.

Why This Mediterranean Chicken Recipe Works

• ✅ Healthy & nutritious – Lean protein with heart-healthy ingredients

• ✅ Quick prep time – Ready in under 40 minutes

• ✅ One-pan meal – Easy cleanup

• ✅ Perfect for meal prep – Great for lunches or dinner

• ✅ Mediterranean diet friendly – Low-carb, gluten-free, and keto-friendly

Ingredients You’ll Need

To make this Mediterranean baked chicken breast, gather the following ingredients:

• 2 boneless, skinless chicken breasts

• 3 tablespoons olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• ½ teaspoon paprika

• ½ teaspoon dried basil or thyme

• Salt and pepper to taste

• ½ cup cherry tomatoes, halved

• ¼ cup pitted Kalamata olives, halved

• ¼ cup sun-dried tomatoes, chopped

• ¼ cup crumbled feta cheese (optional)

• Fresh parsley or basil for garnish

How to Make Mediterranean Baked Chicken Breast

Step 1: Preheat Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or use parchment paper.

Step 2: Make the Marinade
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, basil, salt, and pepper.

Step 3: Marinate the Chicken
Place chicken breasts in the baking dish and coat them evenly with the marinade. Let it sit for at least 15 minutes (or up to 1 hour for deeper flavor).

Step 4: Add Mediterranean Toppings
Top the chicken with cherry tomatoes, sun-dried tomatoes, and olives. Sprinkle with feta cheese if using.

Step 5: Bake
Bake for 25–30 minutes or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before serving.

Step 6: Garnish and Serve
Garnish with fresh parsley or basil and serve hot with your favorite side dish.

Serving Suggestions

This dish pairs beautifully with:

• Quinoa or couscous

• Roasted vegetables

• Greek salad

• Brown rice or lemon herb rice

• Warm pita bread with hummus

Meal Prep Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.

• Reheat in the microwave or oven before serving.

• Great for lunchboxes, meal prep bowls, or sliced over a salad.

Nutrition Information (Per Serving)

• Calories: ~300

• Protein: 32g

• Fat: 15g

• Carbohydrates: 6g

• Fiber: 2g

Note: Nutrition values may vary based on portion size and optional toppings.

Final Thoughts

This Mediterranean Baked Chicken Breast recipe is a delicious and nutritious option that’s perfect for anyone following a clean-eating, low-carb, or Mediterranean diet. With bold flavors, tender texture, and vibrant colors, it’s a go-to dish that delivers both taste and health benefits in every bite.

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Try this easy Mediterranean chicken recipe today and bring fresh, healthy flavors to your dinner table!