Grilled Corn Salad Recipe: A Flavorful and Healthy Summer Favorite
Grilled corn salad is a vibrant and delicious dish that perfectly captures the essence of summer. With smoky grilled corn, crisp vegetables, and a zesty lime dressing, this salad is a refreshing side that complements any barbecue, picnic, or weeknight meal. Easy to make and full of bold flavors, it’s a go-to recipe for those looking to enjoy seasonal produce in a healthy and satisfying way.
Why Grilled Corn Salad Is a Must-Try
Grilled corn salad is more than just a side dish—it’s a fresh, colorful, and nutrient-rich addition to your menu. Whether served at a backyard cookout or as a light lunch, this salad delivers in both taste and nutrition. The smoky flavor from grilled corn pairs perfectly with juicy tomatoes, creamy avocado, and bright herbs, creating a balance of texture and flavor that’s hard to resist.
Key Benefits:
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Quick and easy to prepare
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Packed with fresh, wholesome ingredients
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Naturally gluten-free and can be made vegan
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Ideal for summer gatherings or meal prep
Ingredients for Grilled Corn Salad
To create a classic grilled corn salad, you’ll need the following ingredients:
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4 ears of fresh corn, husks removed
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1 cup cherry or grape tomatoes, halved
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1 avocado, diced
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1/2 red onion, finely chopped
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1 jalapeño pepper (optional), minced
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1/2 cup fresh cilantro, chopped
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Juice of 2 limes
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2 tablespoons olive oil
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Salt and pepper, to taste
Optional add-ins: feta cheese, black beans, grilled shrimp or chicken for extra protein.
How to Make Grilled Corn Salad
Step 1: Grill the Corn
Preheat your grill to medium-high. Lightly brush the corn with olive oil and place on the grill. Cook for 10–12 minutes, turning occasionally, until the kernels are slightly charred. Remove and allow to cool.
Step 2: Cut the Corn
Once cool, use a sharp knife to slice the kernels off the cob into a large mixing bowl.
Step 3: Mix the Salad
Add the chopped tomatoes, red onion, avocado, jalapeño, and cilantro to the bowl with the grilled corn.
Step 4: Add the Dressing
Drizzle the lime juice and olive oil over the salad. Season with salt and pepper, then gently toss to combine without breaking up the avocado.
Step 5: Serve
Serve immediately or chill in the refrigerator for 20–30 minutes for a colder version. This salad tastes great both warm and cold.
Serving Suggestions
Grilled corn salad pairs beautifully with grilled meats, seafood, or vegetarian dishes. Here are a few serving ideas:
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As a side to grilled chicken or steak
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Topped on tacos, burrito bowls, or nachos
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Served with tortilla chips as a chunky dip
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As a light lunch on its own or with quinoa
Tips for the Best Grilled Corn Salad
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Use fresh, in-season corn for the best flavor and texture.
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Add a pinch of smoked paprika or cumin for extra depth.
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Customize with your favorite ingredients like diced bell peppers or cucumber.
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For a creamy twist, mix in a spoonful of Greek yogurt or sour cream.
Conclusion
This grilled corn salad recipe is a summer staple that’s as easy to make as it is delicious. With smoky-sweet corn, refreshing veggies, and a tangy citrus dressing, it’s the perfect side dish for any occasion. Whether you’re hosting a barbecue or looking for a healthy lunch, this salad brings color, flavor, and nutrition to the table.
Make it once, and it’s sure to become a favorite in your seasonal recipe collection.