Simple Turkey Chili Recipe: A Comforting and Healthy Dish

When the weather cools down, nothing beats a hearty bowl of chili. For those looking for a lighter, healthier twist, a simple turkey chili recipe is the perfect solution. Made with lean ground turkey, beans, vegetables, and warming spices, this dish is both flavorful and nutritious. It’s easy to prepare, budget-friendly, and ideal for weeknight dinners or meal prep.

Why Choose Turkey Chili?

Traditional chili often uses ground beef, but substituting turkey provides a leaner protein option without sacrificing taste. Turkey absorbs flavors well, allowing the spices and seasonings to shine. Plus, turkey chili is lower in fat and calories, making it a healthier choice for families or anyone mindful of their diet.

Ingredients for Simple Turkey Chili

To make this comforting recipe, you will need:

• 1 tablespoon olive oil

• 1 pound lean ground turkey

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (15 oz) black beans, drained and rinsed

• 1 can (28 oz) diced tomatoes

• 2 tablespoons tomato paste

• 2 cups chicken broth

• 2 teaspoons chili powder

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• Salt and pepper to taste

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add the ground turkey, breaking it apart with a spoon, and cook until browned.

3. Stir in the onion, garlic, and bell pepper. Cook for 5–7 minutes until softened.

4. Mix in chili powder, cumin, paprika, salt, and pepper. Stir to coat the turkey and vegetables in spices.

5. Add diced tomatoes, tomato paste, beans, and chicken broth. Stir well to combine.

6. Bring to a boil, then reduce heat and let simmer for 25–30 minutes.

7. Taste and adjust seasoning as needed.

Tips for the Best Turkey Chili

• Make it spicier by adding cayenne pepper, jalapeños, or hot sauce.

• Add more veggies such as zucchini, corn, or carrots for extra nutrition.

• Thicken the chili by simmering longer or mashing some beans into the mixture.

• Meal prep friendly: Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Serving Suggestions

Serve your simple turkey chili hot with toppings like shredded cheese, sour cream, chopped cilantro, or sliced avocado. Pair it with warm cornbread, tortilla chips, or a side salad for a complete meal.

Conclusion

This simple turkey chili recipe is a healthy and delicious way to enjoy a classic comfort food. With lean protein, fiber-packed beans, and bold spices, it’s a dish that satisfies without being heavy. Whether you’re cooking for your family or preparing meals ahead of time, turkey chili is a versatile recipe that deserves a spot in your kitchen rotation.