Begin your day with these nutritious Veggie Egg Bites, which are not only quick to prepare but also healthy and incredibly tasty. Packed with vibrant vegetables and fluffy eggs, they are ideal for meal preparation or as a convenient breakfast option. These low-carb bites are customizable and will provide sustained energy throughout the morning.
This recipe incorporates fresh vegetables, salsa for added flavor, and a delightful cheese element, resulting in consistently fluffy egg bites that ensure a wonderful start to your day.
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
– 2 large eggs
– 1 cup egg whites
– Salt and pepper to taste
– 1 bell pepper
– 2 large handfuls of spinach
– A large handful of baby carrots
– ½ cup shredded pepper jack cheese
Instructions for preparing Veggie Egg Bites:
1. Preheat the oven to 350 degrees Fahrenheit and lightly grease a muffin tin with cooking oil.
2. In a bowl, combine the eggs and egg whites, adding salt and pepper to taste. Beat the mixture with a fork.
3. Use a chopper or food processor to finely chop the bell pepper, spinach, and carrots.
4. Mix the chopped vegetables and cheese into the egg mixture.
5. Distribute the mixture evenly among the muffin cups, filling each about halfway. A 1/4 cup measuring tool is effective for this step.
6. Bake for approximately 20 minutes, or until the bites are set.
7. Once baked, remove from the oven, transfer to a plate or wire rack, and allow to cool. Enjoy!