‎Browse Recipes – Mediterranean Flatbread

Mediterranean Flatbread Recipe: A Delicious, Healthy & Easy Homemade Dish

If you’re looking for a flavorful, healthy, and easy-to-make dish, the Mediterranean flatbread recipe is your answer. Packed with fresh vegetables, creamy cheese, herbs, and olive oil, this dish is the perfect combination of taste and nutrition. Whether served as an appetizer, light lunch, or party snack, Mediterranean flatbread is a must-try for food lovers.

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🌿 What is Mediterranean Flatbread?

Mediterranean flatbread is a crispy and savory bread base topped with ingredients commonly found in Mediterranean cuisine. Think of olives, feta cheese, cherry tomatoes, red onions, cucumbers, hummus, and fresh herbs like basil and oregano. It’s a healthier alternative to pizza, rich in nutrients and vibrant in flavor.

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🍕 Ingredients for Mediterranean Flatbread

Here’s a simple list of ingredients to make your own Mediterranean flatbread at home:

For the flatbread:

• 2 cups all-purpose flour (or whole wheat for a healthier option)

• 1 tsp salt

• 1 tsp baking powder

• 3 tbsp olive oil

• ¾ cup warm water

For the toppings:

• ½ cup hummus or Greek yogurt (as the base)

• ½ cup cherry tomatoes, halved

• ½ cucumber, thinly sliced

• ¼ cup Kalamata olives, sliced

• ¼ red onion, thinly sliced

• ⅓ cup feta cheese, crumbled

• Fresh basil or mint leaves

• Drizzle of extra virgin olive oil

• Optional: a sprinkle of za’atar or crushed red pepper flakes

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👨‍🍳 How to Make Mediterranean Flatbread (Step-by-Step)

Step 1: Prepare the flatbread dough

1. In a bowl, mix flour, salt, and baking powder.

2. Add olive oil and warm water. Mix until a dough forms.

3. Knead the dough for 2–3 minutes until smooth.

4. Cover and let it rest for 15–20 minutes.

Step 2: Cook the flatbread

1. Divide the dough into 2 or 3 balls.

2. Roll each into a thin, round or oval shape.

3. Heat a skillet over medium-high heat. Cook each flatbread for 2–3 minutes on each side until golden and puffed.

Step 3: Add the toppings

1. Once cooled slightly, spread a thin layer of hummus or Greek yogurt on each flatbread.

2. Layer with fresh veggies, olives, and feta cheese.

3. Garnish with herbs and a drizzle of olive oil.

4. Optional: sprinkle za’atar or chili flakes for extra flavor.

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🍽️ Serving Suggestions

• Serve Mediterranean flatbread as an appetizer at dinner parties.

• Pair it with a bowl of soup or a fresh salad for a complete meal.

• Cut into smaller pieces and serve as a healthy snack or picnic food.

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✅ Why You’ll Love This Recipe

• Healthy: Loaded with veggies, healthy fats, and protein.

• Customizable: Swap or add ingredients like grilled chicken, roasted peppers, or artichoke hearts.

• Quick & Easy: Ready in under 30 minutes.

• Perfect for Any Diet: Easily made vegetarian, vegan (use dairy-free options), or gluten-free with alternate flours.

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• Healthy Mediterranean snack

• Homemade veggie flatbread

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Mediterranean flatbread is a quick and flavorful recipe that brings a taste of the sunny coasts of Greece and Italy right to your kitchen. Give it a try, and you’ll fall in love with its fresh ingredients and bold flavors. Perfect for meal preps, parties, or a simple weeknight dinner!

Try it today and enjoy a slice of the Mediterranean lifestyle.