Yuba Noodle Salad Recipe – A Fresh and Protein-Packed Delight
The Yuba Noodle Salad is a vibrant, plant-based dish that combines chewy yuba (tofu skin) with crisp vegetables, fragrant herbs, and a flavorful dressing. Popular in Asian-inspired cooking, this salad is a refreshing and nutritious option for lunch, dinner, or meal prep. Packed with protein and full of texture, it’s a healthy choice that doesn’t compromise on taste.
What is Yuba?
Yuba, also called tofu skin, is made from the thin layer that forms on the surface of heated soy milk. Known for its slightly chewy bite and neutral flavor, it absorbs seasonings beautifully, making it a versatile ingredient in both hot and cold dishes.
Key Ingredients
-
Yuba Noodles: Fresh or dried, soaked until tender
-
Fresh Vegetables: Carrots, cucumbers, bell peppers, or cabbage for crunch
-
Herbs: Cilantro, mint, or Thai basil for aromatic freshness
-
Dressing: A tangy-sweet mix of soy sauce, rice vinegar, sesame oil, garlic, and chili for heat
-
Toppings: Toasted sesame seeds, peanuts, or crispy shallots for extra flavor
Flavor and Texture
This salad offers the perfect balance of flavors—savory, tangy, slightly sweet, with optional spiciness. The combination of chewy yuba, crunchy vegetables, and aromatic herbs makes each bite satisfying and refreshing.
Why You’ll Love It
-
Quick to Prepare: Ready in under 20 minutes
-
Healthy and Light: High in plant protein, fiber, and essential nutrients
-
Customizable: Adaptable to different vegetables, herbs, and spice levels
-
Perfect for Any Occasion: Enjoy as a light main course, side dish, or packed lunch