The Mediterranean region is renowned for its wholesome ingredients, vibrant flavors, and health-conscious culinary traditions. Among its many celebrated dishes, Mediterranean flatbread stands out as a simple yet elegant option that can be served as an appetizer, a light meal, or a shared dish at gatherings. Combining a crisp flatbread base with an array of fresh toppings, this recipe reflects the essence of Mediterranean cooking—healthy, colorful, and satisfying.
Ingredients Required
To prepare a traditional Mediterranean flatbread, the following ingredients are recommended:
Flatbread Base
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2 cups all-purpose or whole wheat flour
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1 teaspoon baking powder
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½ teaspoon salt
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¾ cup warm water
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2 tablespoons olive oil
Toppings
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½ cup hummus or Greek yogurt (as a spread)
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¼ cup cherry tomatoes, halved
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¼ cup cucumber, thinly sliced
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¼ cup Kalamata olives, pitted and sliced
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¼ cup red onion, finely sliced
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¼ cup crumbled feta cheese
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Fresh parsley, mint, or basil leaves
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A drizzle of extra virgin olive oil
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Optional: arugula, grilled eggplant, or sun-dried tomatoes for added flavor
Preparation Method
1. Prepare the Dough
Begin by mixing the flour, baking powder, and salt in a large mixing bowl. Gradually add warm water and olive oil, stirring until a dough forms. Knead the dough on a floured surface for 5 to 7 minutes until smooth and elastic. Cover with a cloth and let it rest for 15 to 20 minutes.
2. Cook the Flatbread
Once rested, divide the dough into 2 to 4 equal portions. Roll each into a thin oval or round shape. Heat a dry skillet or non-stick pan over medium heat. Cook each flatbread for approximately 2 to 3 minutes on each side, or until golden spots appear and the bread is cooked through. Remove from heat and let cool slightly.
3. Assemble the Flatbread
Spread a generous layer of hummus or Greek yogurt across the surface of each flatbread. Top with cherry tomatoes, cucumber, olives, red onion, and feta cheese. Add fresh herbs and lightly drizzle with olive oil.
4. Serve
Slice the flatbread as desired and serve immediately. It may be enjoyed warm or at room temperature.
Serving Suggestions
Mediterranean flatbread pairs well with a side of mixed greens, lentil salad, or a chilled glass of lemon-infused water. It can be served as a starter, a vegetarian main course, or part of a mezze platter.
Health Benefits
This recipe not only satisfies the palate but also offers several nutritional benefits:
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Rich in plant-based fiber from vegetables and whole grain flour
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High in healthy fats from olives and olive oil
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Contains protein through hummus or yogurt and feta cheese
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Low in processed ingredients, making it suitable for health-conscious individuals
Conclusion
Mediterranean flatbread is a versatile and wholesome dish that brings together the region’s most iconic ingredients. Easy to prepare and endlessly customizable, it offers a perfect balance of texture, flavor, and nutrition. Whether for a family meal, a casual lunch, or an elegant gathering, this recipe serves as a delicious reminder of the simplicity and richness of Mediterranean cuisine